Pesarattu Recipe | Green gram Dosa Recipe | Pachai Payaru Adai

Healthy and tasty traditional pesarattu / moong dal dosa recipe for breakfast.

Ingredients 

Green gram - 1 cup 

Boiled Rice - 1/2 cup 

Green chilies - 3 

Ginger 1 inch 

Cumin seeds - 1/2 tsp

Grated coconut - 2 tbsp (optional)

Salt to taste 

Method 

Soak the green gram and rice together for at least 4 hours. 

Grind the rice and gram together with green chilies, ginger, cumin seeds, and salt. The batter should be thick like idli batter.

Add grated coconut and mix well.

Grease the tawa and make thick or thin dosas. Sprinkle 1/2 tsp sesame oil/ghee. You can add some sliced onions on top.

Serve hot with any chutney or with jaggery powder.

A very healthy breakfast recipe is ready!

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Yellow Pumpkin Adai | Poosanikai Adai Recipe

Yellow pumpkin adai is a spicy pancake which is a healthy option for a weekend breakfast. Yellow pumpkin contains antioxidants and vitamins which gives a lot of health benefits to the body.

Video Recipe in Tamil...

https://youtu.be/AEuryYF-RcQ
Ingredients

Yellow pumpkin - 50 grams

Onion - 1

Curry leaves - few

Boiled rice - 1/2 cup

Chana dal - 1/4 cup

Urad dal - 2 tbsps

Red chilies - 3

Cumin seeds - 1/2 tsp

Turmeric powder - 1/4 tsp

Salt to taste

Method


Remove skin and scrap the pumpkin.

Chop the onions and curry leaves

Soak the rice and dals separately for four to five hours.

Add the soaked rice to the mixer jar and grind coarsely. Then add the dals, red chilies, turmeric and cumin seeds and grind to a smooth batter.

Mix the chopped onions, scraped pumpkin and curry leaves to the batter and adjust salt. 

The batter should be little thicker than the dosa batter.

Heat a tawa and pour a ladle full of batter and spread it evenly.

Sprinkle a teaspoon of oil and cook both the sides till golden.

Serve hot with Onion garlic chutney or powdered jaggery.

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Easy Oats Dosa | Instant Dosa Recipe

Ingredients

Wheat Flour - 1 cup
Oats -1 cup
Onion -2
Green chili -3
Urad dal - 1 tbsp
Mustard - 1/2 tsp
Curry leaves - 10 Nos

Method

Dry grind the Oats and make a coarse powder.

Mix wheat flour and oats. Make a batter out of them with enough water. Keep aside for 15 to 20 minutes.

Chop the onions and green chilies.

Heat oil in a pan, add urad dal and mustard seeds. Allow it to splutter.

Add curry leaves, onion, chilies, and curry leaves. Saute for 3 minutes.

Mix the above mixture into the batter.

Pour a spoonful of batter onto a hot griddle (dosa tawa) and cook both the sides well with little oil.

Serve hot with chutney or sambar. 

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Oats Rava Dosa

Ingredients 

Wheat Flour - 1/2 Cup

Semolina (Rava) - 1/2 Cup

Oats - 1/4 cup

Onion (chopped) - 1

Green chilies(chopped) - 2

Curry leaves - 2 Stalks

Oil - 2 teaspoons

Salt to taste

Method:-

Mix flour, semolina and oats in a bowl.

Add enough water and make a thin batter.

Keep aside for 15 minutes.

Heat 2 spoons of oil in a pan.

Add mustard and urad dal and allow it to splutter.

Add curry leaves, onions, and green chilies one by one and saute for 2 minutes.

Add this mixture to the batter and adjust salt.

Heat a dosa tawa, and pour a ladle full of batter in it.

Sprinkle little oil on it.

Cook both sides and serve hot with chutney or sambar.

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