Ragi / Finger millet is gluten-free and rich in calcium, iron, and fiber. Fiber-rich foods make us feel fuller for a long time because they will get digested slowly. This will help with weight loss. Calcium helps us to get strong bones and teeth and iron help to get rid of anemia.
We can prepare this simple ragi dish in 10 minutes. We can take this kali as breakfast or lunch. You can also try this instant Spicy Oats pancake for breakfast.
Ragi flour - 1/4 cup
Shallots - 5 or 6
green chilli - 1
Curry leaves - few
Sesame oil - 3 teaspoons
Water - 3/4 cup
& Salt to taste
Method
Chop the shallots, green chili & curry leaves. Instead of shallots, you can use 3 tbsp of chopped onion.
Add the ragi flour to a bowl and add 3/4 cup of water. Mix well without any lumps.
In a heavy-bottomed pan, add a tsp of oil and pour the flour mixture.
Add salt.
Add chopped onion, green chili & curry leaves.
The batter will get thicker in 1 or 2 minutes. Cook for 2 more minutes mixing continuously.
After 2 minutes, reduce the flame fully and add 1 or 2 spoons of oil.
Mix well and cover the pan with a lid. Cook for 5 minutes in low flame.
The kali will be cooked soft and it will not stick to your fingers.
Serve with raw onions, green chilies, or any curries.
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