Pesarattu Recipe | Green gram Dosa Recipe | Pachai Payaru Adai

Healthy and tasty traditional pesarattu / moong dal dosa recipe for breakfast.

Ingredients 

Green gram - 1 cup 

Boiled Rice - 1/2 cup 

Green chilies - 3 

Ginger 1 inch 

Cumin seeds - 1/2 tsp

Grated coconut - 2 tbsp (optional)

Salt to taste 

Method 

Soak the green gram and rice together for at least 4 hours. 

Grind the rice and gram together with green chilies, ginger, cumin seeds, and salt. The batter should be thick like idli batter.

Add grated coconut and mix well.

Grease the tawa and make thick or thin dosas. Sprinkle 1/2 tsp sesame oil/ghee. You can add some sliced onions on top.

Serve hot with any chutney or with jaggery powder.

A very healthy breakfast recipe is ready!

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Yellow Pumpkin Adai | Poosanikai Adai Recipe

Yellow pumpkin adai is a spicy pancake which is a healthy option for a weekend breakfast. Yellow pumpkin contains antioxidants and vitamins which gives a lot of health benefits to the body.

Video Recipe in Tamil...

https://youtu.be/AEuryYF-RcQ
Ingredients

Yellow pumpkin - 50 grams

Onion - 1

Curry leaves - few

Boiled rice - 1/2 cup

Chana dal - 1/4 cup

Urad dal - 2 tbsps

Red chilies - 3

Cumin seeds - 1/2 tsp

Turmeric powder - 1/4 tsp

Salt to taste

Method


Remove skin and scrap the pumpkin.

Chop the onions and curry leaves

Soak the rice and dals separately for four to five hours.

Add the soaked rice to the mixer jar and grind coarsely. Then add the dals, red chilies, turmeric and cumin seeds and grind to a smooth batter.

Mix the chopped onions, scraped pumpkin and curry leaves to the batter and adjust salt. 

The batter should be little thicker than the dosa batter.

Heat a tawa and pour a ladle full of batter and spread it evenly.

Sprinkle a teaspoon of oil and cook both the sides till golden.

Serve hot with Onion garlic chutney or powdered jaggery.

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Paruppu Adai | Mixed Dal Pancake | Adai Dosa Recipe

Ingredients:-

Channa dal (gram dal) - 1 cup

Tuvar dal - 1/2 cup

Moong dal - 1/2 cup

Urad dal (black gram) - 1/4 cup

Boiled rice - 1/2 cup

Grated coconut -1/2 cup

Chopped onion - 1 cup

Green chili (chopped)- 3

For seasoning...

Oil - 2 tsp

Mustard - 1/2 tsp

 

Urad dal  - 1 tsp 

Asafoetida - 1 pinch

Curry leaves (chopped) - 1 teaspoon

Method:-

*Soak the dal and rice for 3 hours.

*Grind them into a smooth paste with chili powder, salt, and cumin seeds.

* Keep the batter in a bowl and mix the grated coconut in it.

* Pour 3 teaspoons of oil in a pan, and add the seasoning, chopped onion, and green chilies.

* Saute for 3 minutes and remove it from the flame.

* Add the onion mixture to the adai batter, and mix well.

* Make thick pancakes with this batter. Pour oil on the sides and center and cook both sides until crisp.

* Tasty, spicy paruppu adai ready.

* Serve hot with avial, chutney, or jaggery.