Oats Pepper Chapati | Oats Milagu Chapathi Recipe

Oats are a good source of fiber and carbohydrates.  It contains cholesterol-fighting soluble fibers. The special quality of oats is that it does not lose its nutrients even after it is processed and hulled.

Due to its slow-digesting nature, oats make us feel fuller for longer. 

Due to its health benefits, a large number of people have started including oats in their daily diet. 

The below recipe containing oats, low-fat yogurt, pepper, and wheat is a tasty and yet a very healthy one.

Ingredients

Oats - 1/2 cup

Wheat Flour - 1 cup

Pepper powder - 1 teaspoon

Oil - 3 teaspoons

yogurt - 2 tablespoons

Salt to taste

Method

Mix oil with wheat flour and oats.

Add pepper powder, curd, salt, and enough water and make a dough out of it.

Add a little more salt to this dough than the normal chapati dough.

Make chapatis and serve hot with salted yogurt or dal.

Easy Oats Dosa | Instant Dosa Recipe

Ingredients

Wheat Flour - 1 cup
Oats -1 cup
Onion -2
Green chili -3
Urad dal - 1 tbsp
Mustard - 1/2 tsp
Curry leaves - 10 Nos

Method

Dry grind the Oats and make a coarse powder.

Mix wheat flour and oats. Make a batter out of them with enough water. Keep aside for 15 to 20 minutes.

Chop the onions and green chilies.

Heat oil in a pan, add urad dal and mustard seeds. Allow it to splutter.

Add curry leaves, onion, chilies, and curry leaves. Saute for 3 minutes.

Mix the above mixture into the batter.

Pour a spoonful of batter onto a hot griddle (dosa tawa) and cook both the sides well with little oil.

Serve hot with chutney or sambar. 

*******

Murungakkai Poricha Kuzambu | Drumstick Curry Recipe for Rice

Ingredients:-

Drumstick - 2 nos
Small onions - 5 nos
Grated coconut - 2 tablespoons
Fennel seeds - 1 teaspoon
Dry chilies  - 8
Coriander seeds  - 2 teaspoons
Turmeric powder - 1/4 teaspoon

For seasoning...

Oil - 2 tablespoons
Mustard seeds- 1/2 Teaspoon
Urad dal - 1/4 Teaspoon
Curry leaves - 10 nos

Method:-

Slice the onions.

Cut the drumstick into 2-inch pieces.

Dry roast chilies, coriander, and fennel seeds and grind with coconut.

Heat oil in a pan, and add the seasoning.

Add onion slices and drumstick pieces one by one and fry for a minute.

Add the ground masala with enough water.

Allow the mixture to boil for 5 more minutes and when the gravy becomes thick, remove it from the fire and serve hot with rice and papad.

*********