Oats are a good source of fiber and carbohydrates. It contains cholesterol-fighting soluble fibers. The special quality of oats is that it does not lose its nutrients even after it is processed and hulled.
Due to its slow-digesting nature, oats make us feel fuller for longer.
Due to its health benefits, a large number of people have started including oats in their daily diet.
The below recipe containing oats, low-fat yogurt, pepper, and wheat is a tasty and yet a very healthy one.
Ingredients
Oats - 1/2 cup
Wheat Flour - 1 cup
Pepper powder - 1 teaspoon
Oil - 3 teaspoons
yogurt - 2 tablespoons
Salt to taste
Method
Mix oil with wheat flour and oats.
Add pepper powder, curd, salt, and enough water and make a dough out of it.
Add a little more salt to this dough than the normal chapati dough.
Make chapatis and serve hot with salted yogurt or dal.
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