Wheat rava Pongal

Healthy broken wheat pongal recipe...

Ingredients:-

Wheat rava- 3/4 cup

Moong Dal - 1/4 Cup

Black Pepper - 1/2 teaspoon

Cumin seeds - 1/2 tsp

Ginger (grated) 1 Tsp

Onion- 1

Tomato -1

Green chilies -2

Chili powder -1/4 teaspoon

Turmeric powder - one pinch

Curry leaves- 2 stalks

Oil- 3 teaspoons

Cashew- 5 Nos

Water -2 Cups

Salt to taste

Method:-

Heat oil in a pressure cooker.

Add pepper, cumin and cashew nuts , and fry for a minute.

Then add ginger, onion, green chillies and curry leaves one by one.

Add chili and turmeric powders.

Sauté for 2 minutes, and add 2 cups of water.

Allow it to boil and add the washed wheat rava, dal mix and adjust salt.

Close the lid and pressure cook up to 5 to 8 minutes. (2 Whistles)

Tasty, spicy rava pongal ready.

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Green tea with lemon

Ingredients :-

Water - 1 cup

Green tea - 1 teaspoon

lemon juice - 5 drops

Sugar or honey for taste.

Method:-

Boil one cup of water.

When the water boils add the green tea leaves.

Allow it to brew for 30 seconds.

Remove from the flame, and add the lemon juice.

Filter it and add honey or sugar.

Refreshing, healthy Lemon green tea ready.

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